北卡罗来纳大学教堂山分校(University of North Carolina, Chapel Hill)留学文书写作指南（2025-2026版）

写文书 We hope you'll share with us the activities that you've found especially worthwhile. We also hope you won't feel compelled to tell us everything you've ever done or, worse yet, to do things that mean little to you just because you think we expect them. Low-profile pursuits can be just as meaningful as ones that draw more attention, and fewer activities can be just as good, and sometimes even better, than more activities. For example, although starting a new club can be a great experience and helpful to others, so can caring for siblings, parents, or grandparents, working outside the home to put food on the table, or being a good and caring friend. For these reasons, although we're glad to receive complete résumés, we don't require or encourage them. Instead, if you choose to submit something that goes beyond what you're providing through your Common Application, keep it brief; focus less on including everything than on choosing and explaining the things that have meant the most to you; and upload it here.

翻译：我们希望你可以与我们分享你觉得特别有价值的活动。我们也希望你不用巨细无遗的告诉我们你做过的每件事，或者在更糟的情况下，去做那些你认为我们希望看到但却对你自己无甚意义的事。低调的追求可能和高举高打一样有意义，而且贪多不如求精。虽然创建社团是不错的经历并能帮到其他人，但照顾自己的兄弟姐妹、父母或祖父母，在外打工以维持家计，又或当一名关心人的好朋友也同样不错。基于这些原因，虽然我们很高兴收到完整的简历，但事实上这方面我们既不要求也不鼓励。反过来，如果你要提交通用申请上没涉及的东西，请简明扼要的说明——不记流水账而是选择性的阐明对你最重要的事情——并在此上传。

解析：AADPS分类I-b

字数限制：可选

• 写文书 Describe an aspect of your identity and how this has shaped your life experiences or impacted your daily interactions with others?
• 写文书 Describe a peer who is making a difference in your school or community. What actions has that peer taken? How has their work made a difference in your life?
• 写文书 If you could change one thing to better your community, what would it be? Please explain.
• 写文书 Former UNC-Chapel Hill employee, community service member, and civil rights activist Esphur Foster once said “We are nothing without our history.” How does history shape who you are?

翻译：

• 描述你身份的一方面，以及它是如何塑造你的生活经历或影响你与他人的日常互动的？
• 请描述一位在你的学校或社区做出贡献的同龄人。他采取了什么行动？这给你的生活带来了什么不同？
• 如果你能改变一件事来改善你的社区，那会是什么？请解释。
• 北卡教堂山前雇员、社区志愿者、民权活动家Esphur Foster曾说过：“忘却历史，我们就无以为继。”历史是如何塑造你的？

解析：

• AADPS分类II-b
• AADPS分类II-a
• AADPS分类I-a+AADPS分类II-a
• AADPS分类IV-a

字数限制：四选二，200-250词

• One family, friend, or school tradition I cherish...
• If I had an extra hour in every day, I would spend it...
• If I could travel anywhere, near or far, past, present or future, I would go...
• The last time I stepped outside my comfort zone, I...
• People who meet me are most likely to notice...and least likely to notice...

翻译：

• 我珍视的家庭、朋友或学校传统……
• 如果我每天有额外的一小时，我会……
• 如果我能去任何地方旅行，无论远近，过去、现在还是未来，我会去……
• 上次走出舒适区时，我……
• 新认识我的人最有可能注意到……最不可能注意到……

字数限制：每题25词

• 写文书 Describe a peer you see as a community builder. What actions has that peer taken? How has their work made a difference in your life?
• 写文书 Describe an aspect of your identity (for example, your religion, culture, race, sexual or gender identity, affinity group, etc.). How has this aspect of your identity shaped your life experiences thus far?
• 写文书 If you could change one thing to better your community, what would it be? Why is it important and how would you contribute to this change?
• 写文书 Former UNC-Chapel Hill employee, community service member, and civil rights activist Esphur Foster once said "We are nothing without our history." Her words are memorialized on the Northside Neighborhood Freedom Fighters monument (https://jacksoncenter.info/the-northside-gateway/). How does history shape who you are?

翻译：

• 描述一个你视为社区构筑者的同龄人。此人有过什么事迹？这些成就如何让你的生活变得不同？
• 描述你身份的一方面（如宗教信仰、文化、种族、性别、社会活动等）。这一方面迄今为止是如何塑造你的人生体验的？
• 如果你可以在改变某方面让你的社区变得更好，这会是什么？为什么这个改变很重要，你又会如何为它尽一份力？
• 北卡教堂山前雇员、社区志愿者、民权活动家Esphur Foster曾说过：“忘却历史，我们就无以为继。”她的这句格言被铭记在Northside社区自由斗士纪念碑上。历史是如何塑造你的？

解析：

• AADPS分类II-a
• AADPS分类II-b
• AADPS分类I-a+AADPS分类II-a
• AADPS分类IV-a

字数限制：四选二，200-250词

• One family tradition I cherish:
• This I believe:
• The quality I most admire in myself:
• One protagonist I identify with:

翻译：

• 我珍视的一个家庭传统：
• 我相信：
• 我最欣赏的自身品质：
• 我认同的一个主角：

字数限制：每题175字符

• 写文书 Tell us about a peer who has made a difference in your life.
• 写文书 What is one thing that we don't know about you that you want us to know?
• 写文书 What about your background, or what perspective, belief, or experience, will help you contribute to the education of your classmates at UNC?

翻译：

• 和我们说说一个改变你生活的同龄人。
• 有一样我们不清楚，但你想让我们知道的关于你自己的情况。这会是什么？
• 你的哪个背景、观点、信仰或经验可以为你在北卡教堂山的未来同学的教育体验做出贡献？

解析：

• AADPS分类IV-a
• AADPS分类III-c/AADPS分类IV-a
• AADPS分类II-b

字数限制：四选二，200-250词

• Tell us a story that helps us better understand a person, place, or thing you find inspiring.
• Tell us about a small goal you hope to achieve, whether in the next 10 days, 10 months, or 10 years.
• What will be the best breakthrough - whether scientific, social, economic, or other - between now and 2025?

翻译：

• 用一个故事帮助我们更好的理解某个启迪你的人物、地点或事件。
• 告诉我们你希望达成的一个小目标，不论是在未来十天、十个月还是十年。
• 在现在和2025年间，科学、社会、经济或者其他某个领域里最好的突破会是什么？

解析：

• AADPS分类IV-a
• AADPS分类III-c
• AADPS分类IV-c

字数限制：四选二，200-250词

Please briefly elaborate on one of your extracurricular activities or work experiences.

翻译：请简述你的一个课外活动或工作经历。

解析：AADPS分类I-b

字数限制：250词

• Teen activist and 2014 Nobel Peace prize winner Malala Yousafzai said, “I raise up my voice-not so that I can shout, but so that those without a voice can be heard”. For whom have you raised your voice?
• Students learn both inside and outside the classroom. What would other members of the Carolina community learn from you?
• You get one do-over of any moment in your life. What would you do over, and why?
• You’ve been invited to give a TEDtalk… what is yours about?
• There are 27 amendments to the Constitution of the US. What should be the 28th?

翻译：

• 青少年活动家、2014年诺贝尔和平奖得主马拉拉说：“我提高我的声音——不是因此我可以喊，而是这样可以让不能发出声音的人被听到。”你为谁提高了你的声音？
• 学生在课堂内外都能学到东西。卡罗来纳社区的其他成员会从你那学到什么？
• 你有一个在你生命任何时段重来一次的机会。你会重做什么？为什么？
• 你被邀请做一个Ted演讲，你的演讲会是关于什么？
• 现有27个美国宪法修正案。第28个应该是什么？

解析：

• AADPS分类I-a
• AADPS分类II-a
• AADPS分类III-e
• AADPS分类IV-d
• AADPS分类IV-c

字数限制：五选一，400-500词

Complete each of the following sentences about yourself. Don’t think too long or too hard; just help us get to know you better.

• Biggest little worry:
• Note to my future self:
• Fun fact:
• Most fun I ever had:
• Question I would most like answered:

翻译：完成以下有关你自己的句子。不要想得太久或太复杂，帮助我们更好了解你吧。

• 最大的小担忧：
• 给未来自己的留言：
• 有趣的事实：
• 我玩得最爽的一次：
• 我最想要回答的问题：

字数限制：每题1-10词

• Why do you do what you do?
• You were just invited to speak at the White House. Write your speech.
• What one thing should all students know before their high school graduation?
• What concerns you about your world? What do you hope to do to make it better?
• UNC Professor Barbara Fredrickson---an expert in positive emotions---has defined love as “micro-moments of connection between people, even strangers.” Tell us about a time when you experienced a “micro-moment of connection.” What did you learn?

翻译：

• 你为什么做你现在做的事？
• 你刚被邀请到白宫发表演说。请附上你的演说辞。
• 所有学生在高中毕业前都应该知道哪件事？
• 你的世界中有哪一点令你担忧？你希望做些什么来使它变得更美好？
• 正面感情专家，我校教授芭芭拉·弗雷德里克森把爱定义成“人们（甚至是陌生人）之间的瞬时联系”。给我们讲讲你所体验过的“瞬时联系”。你从中学到了什么？

解析：

• AADPS分类IV-a
• AADPS分类III-e
• AADPS分类IV-a
• AADPS分类IV-c+AADPS分类I-c
• AADPS分类IV-a

字数限制：五选一，400-500词

• Pet Peeve:
• Favorite saying:
• Favorite time of day:
• Autobiography subtitle:
• First thought when I woke up this morning:

翻译：

• 我最不能忍的事：
• 座右铭：
• 一天中最喜欢的时刻：
• 自传的副标题：
• 今早醒来的第一个想法：

字数限制：每题20词

• Most of us have one or more personality quirks. Explain one of yours and what it says about you.
• What do you hope to find over the rainbow?
• If you could travel anywhere in time of space, either real or imaged, where would you go and why?
• Tell us about a time when your curiosity led you someplace you weren’t expecting to go.

翻译：

• 我们中的大多数都有一个或几个有个性之处。解释你的这样一点，它体现了你的什么？
• 你希望在彩虹那边发现什么？
• 如果你能去现实中或想象中的任何时间和地点，你会去哪？为什么？
• 告诉我们当你的好奇心把你领到不曾意料到的地方的那一刻。

解析：

• AADPS分类III-c
• AADPS分类III-e
• AADPS分类III-e
• AADPS分类I-b

字数限制：五选一，400-500词

• My theme song:
• Best thing since sliced bread:
• My most treasured possession:
• Super power I’d most like to have:
• Gadget that needs inventing:
• Biggest little worry:

翻译：

• 我的主题歌：
• 切片面包以来最好的事：
• 我最珍视的所有物：
• 我最希望有的超能力：
• 需要被发明的小工具（包括小型电子产品）：
• 最大的小心事：

字数限制：每题20词